This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t
Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain
Bicycle season is here! Portland offers so many great trails and bike adventures - no one wants to be sidelined from getting on their bike because
How One Stretch Stopped My Back Pain and Changed My Life
Does your low back ever hurt? My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any
Good Sleep: The Secret Weapon of Elite Athletes and Straight-A Students!
Do you crave sleep or fight sleep? Are you so driven and ambitious that you feel sleep is a weakness which gets in your way? Or are you the opposite?
Your Calling Awaits – How I First Discovered My True Passion for Massage
Massage Therapy? What’s that? I grew up in Dallas, Texas, in the 70s. During my whole time there, until I left at age 18, I never once heard of
My 30+ Year Practice Can Help Your Fun, Pain Free, and Active Lifestyle
I will be sharing my collection of self-care ideas and techniques in upcoming blogs. I have slowly acquired these tips wherever they presented
It All Started With a Dream in the Middle of the Beautiful Pacific
It began with a daydream. Simple musings without any real direction. Once I knew that I was leaving Maui, after living there for 30+ years and moving
What Happened Before the Dream – There Is a Silver Lining
I lived in Hawai’i for over 3 decades. Most of the time, I lived on Maui, a beautiful, idyllic island. I had the good fortune to create a thriving