Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low back pain. How to get out – and STAY OUT – of pain. I will go over massage techniques, stretches, and a couple of […]
My 30+ Year Practice Can Help Your Fun, Pain Free, and Active Lifestyle
I will be sharing my collection of self-care ideas and techniques in upcoming blogs. I have slowly acquired these tips wherever they presented themselves over the last 30 years. And they came from everywhere – therapist friends, clients, Physical Therapists, reading health articles, continuing education classes, and more. My goal is to speed up YOUR […]