This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t
From Elite Athlete to Computer Captive: Why Deep Tissue Massage Works
What exactly IS Deep Tissue Massage? Deep Tissue Massage is a style of massage, not a specific technique. First - In Deep Tissue, the therapist’s
Sports Massage – Why Is It So Much Better Than Swedish Massage for Pain Relief?
What is Sports Massage, and how is it different from Deep Tissue Massage or Swedish massage? Why should I request it? (Hint: you don’t have to be
Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back
Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low
Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain
Bicycle season is here! Portland offers so many great trails and bike adventures - no one wants to be sidelined from getting on their bike because
Peter: What Type of Massage Do You Do?
Here is the simple and short answer: If you want Deep Tissue, which is what 70% of my clients ask for, then I do Deep Tissue. Yes, I can go deep, IF
How One Stretch Stopped My Back Pain and Changed My Life
Does your low back ever hurt? My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any
Good Sleep: The Secret Weapon of Elite Athletes and Straight-A Students!
Do you crave sleep or fight sleep? Are you so driven and ambitious that you feel sleep is a weakness which gets in your way? Or are you the opposite?
Your Calling Awaits – How I First Discovered My True Passion for Massage
Massage Therapy? What’s that? I grew up in Dallas, Texas, in the 70s. During my whole time there, until I left at age 18, I never once heard of