This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t
Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back
Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low
Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain
Bicycle season is here! Portland offers so many great trails and bike adventures - no one wants to be sidelined from getting on their bike because
Peter: What Type of Massage Do You Do?
Here is the simple and short answer: If you want Deep Tissue, which is what 70% of my clients ask for, then I do Deep Tissue. Yes, I can go deep, IF
How One Stretch Stopped My Back Pain and Changed My Life
Does your low back ever hurt? My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any
Good Sleep: The Secret Weapon of Elite Athletes and Straight-A Students!
Do you crave sleep or fight sleep? Are you so driven and ambitious that you feel sleep is a weakness which gets in your way? Or are you the opposite?
My 30+ Year Practice Can Help Your Fun, Pain Free, and Active Lifestyle
I will be sharing my collection of self-care ideas and techniques in upcoming blogs. I have slowly acquired these tips wherever they presented
It All Started With a Dream in the Middle of the Beautiful Pacific
It began with a daydream. Simple musings without any real direction. Once I knew that I was leaving Maui, after living there for 30+ years and moving
What Happened Before the Dream – There Is a Silver Lining
I lived in Hawai’i for over 3 decades. Most of the time, I lived on Maui, a beautiful, idyllic island. I had the good fortune to create a thriving