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Listening Hands Massage

Listening Hands Massage

with Peter Black, Licensed Massage Therapist since 1991

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July 28, 2024

You Know You Need to Start Doing Something to Live a Long, Healthy Life – But What?

This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t have much energy these days. Plus, I don’t sleep that well and my back and neck hurt. And I’m only 40! I’m getting old, I […]

Category iconaccident prevention,  cardio and strenght training,  Health and wellness,  healthy life,  More energy Tag iconCardio,  Healthy Life,  Massage

August 6, 2023

Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back

Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low back pain. How to get out  – and STAY OUT – of pain. I will go over massage techniques, stretches, and a couple of […]

Category iconaccident prevention,  Health and wellness,  Massage Tag iconexercise,  Massage,  Recovery,  stretch

June 16, 2023

Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain

Bicycle season is here! Portland offers so many great trails and bike adventures – no one wants to be sidelined from getting on their bike because of preventable joint pain. Especially not during the prime season! Our three cycling self-care tips will give you more power so you can ride faster and further and will […]

Category iconhealthy life,  Massage Tag iconHealthy Life,  Massage,  stretch

April 3, 2023

Peter: What Type of Massage Do You Do?

Here is the simple and short answer: If you want Deep Tissue, which is what 70% of my clients ask for, then I do Deep Tissue. Yes, I can go deep, IF that’s what you want. No one has complained about pressure that is too light or too deep in 30 years during a regular […]

Category iconaccident prevention,  deep tissue massage,  Health and wellness,  Massage,  sports massage Tag iconDeep Tissue,  Healthy Life,  Massage

February 22, 2023

How One Stretch Stopped My Back Pain and Changed My Life

Does your low back ever hurt?  My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any mention of stretching, exercise, or physical therapy. I still recommend you go to a doctor like I did so that they can rule out anything serious, […]

Category iconHealth and wellness,  healthy life,  Massage,  More energy Tag iconHealthy Life,  Massage,  stretch

January 10, 2023

Good Sleep: The Secret Weapon of Elite Athletes and Straight-A Students!

Do you crave sleep or fight sleep? Are you so driven and ambitious that you feel sleep is a weakness which gets in your way? Or are you the opposite? You sleep so poorly that you struggle to stay awake in meetings or at work when you are performing detailed work like surgery? What you […]

Category iconGood Sleep,  Health and wellness,  healthy life Tag iconHealthy Life,  Massage,  Recovery

May 3, 2022

My 30+ Year Practice Can Help Your Fun, Pain Free, and Active Lifestyle

I will be sharing my collection of self-care ideas and techniques in upcoming blogs. I have slowly acquired these tips wherever they presented themselves over the last 30 years. And they came from everywhere – therapist friends, clients, Physical Therapists, reading health articles, continuing education classes, and more. My goal is to speed up YOUR […]

Category iconaccident prevention,  Health and wellness,  healthy life,  Massage Tag iconexercise,  Healthy Life,  Massage

March 23, 2022

It All Started With a Dream in the Middle of the Beautiful Pacific

It began with a daydream. Simple musings without any real direction. Once I knew that I was leaving Maui, after living there for 30+ years and moving to beautiful Portland, I began to daydream during my quiet moments of daily life, “When I get to Portland, I’ll find a cozy little massage clinic near my […]

Category iconhealthy life,  Massage Tag iconHealthy Life,  Massage,  New Beginnings,  Portland

March 20, 2020

What Happened Before the Dream – There Is a Silver Lining

I lived in Hawai’i for over 3 decades. Most of the time, I lived on Maui, a beautiful, idyllic island. I had the good fortune to create a thriving massage practice and be my own boss. I had a beautiful office and worked with a couple of wonderful colleagues who rented space from me. Our […]

Category iconhealthy life,  Massage Tag iconMassage,  Maui,  New Beginnings,  Silver Lining

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Welcome to the Listening Hands Blog

Aloha! Welcome and thank you for coming to my blog page.  I say Aloha because I lived in Hawai’i for 30 years and I have learned that it is a perfect greeting for anyone whose world intersects with mine.

After many years, my love of helping people feel better and my love of writing have merged. So, I will be posting regular blogs on my favorite and most useful DIY health and wellness tips.

Feel free to email me with your ideas and questions.  I want to know where you need help or where YOU have been helped!. Plus, a writer can always benefit from new material.

Stay well, feel better!
Peter

Recent Posts

  • You Know You Need to Start Doing Something to Live a Long, Healthy Life – But What?
  • From Elite Athlete to Computer Captive: Why Deep Tissue Massage Works
  • Sports Massage – Why Is It So Much Better Than Swedish Massage for Pain Relief?
  • Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back
  • Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain

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Contact

(808) 280-6470

PeterBlackMaui@gmail.com

Location

2610 SE Clinton Street Suite E
Portland, Oregon 97202

State Licensed

Oregon Massage License: #24898

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