Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low back pain. How to get out – and STAY OUT – of pain. I will go over massage techniques, stretches, and a couple of […]
Three Tips to Guarantee Your Bicycle Season Isn’t Derailed by Joint Pain
Bicycle season is here! Portland offers so many great trails and bike adventures – no one wants to be sidelined from getting on their bike because of preventable joint pain. Especially not during the prime season! Our three cycling self-care tips will give you more power so you can ride faster and further and will […]
How One Stretch Stopped My Back Pain and Changed My Life
Does your low back ever hurt? My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any mention of stretching, exercise, or physical therapy. I still recommend you go to a doctor like I did so that they can rule out anything serious, […]