What is Sports Massage, and how is it different from Deep Tissue Massage or Swedish massage? Why should I request it? (Hint: you don’t have to be into sports!) Think Specific focus (Sports Massage) versus Overall soft focus (Deep Tissue Massage). People who come to see me for Sports Massage usually want deep tissue-style bodywork […]
Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back
Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low back pain. How to get out – and STAY OUT – of pain. I will go over massage techniques, stretches, and a couple of […]
Good Sleep: The Secret Weapon of Elite Athletes and Straight-A Students!
Do you crave sleep or fight sleep? Are you so driven and ambitious that you feel sleep is a weakness which gets in your way? Or are you the opposite? You sleep so poorly that you struggle to stay awake in meetings or at work when you are performing detailed work like surgery? What you […]