This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t have much energy these days. Plus, I don’t sleep that well and my back and neck hurt. And I’m only 40! I’m getting old, I […]
Got 15 Minutes a Day to Get Out of Pain? Part One – Low Back
Got 15 minutes a day to STOP your Low Back Pain forever? Read on: In this blog, I will share with you the ways I help clients and myself with low back pain. How to get out – and STAY OUT – of pain. I will go over massage techniques, stretches, and a couple of […]
Peter: What Type of Massage Do You Do?
Here is the simple and short answer: If you want Deep Tissue, which is what 70% of my clients ask for, then I do Deep Tissue. Yes, I can go deep, IF that’s what you want. No one has complained about pressure that is too light or too deep in 30 years during a regular […]
My 30+ Year Practice Can Help Your Fun, Pain Free, and Active Lifestyle
I will be sharing my collection of self-care ideas and techniques in upcoming blogs. I have slowly acquired these tips wherever they presented themselves over the last 30 years. And they came from everywhere – therapist friends, clients, Physical Therapists, reading health articles, continuing education classes, and more. My goal is to speed up YOUR […]