This is for my friends and clients who tell me things like → I know I need to do something, such as exercise, because I’m starting to notice I don’t have much energy these days. Plus, I don’t sleep that well and my back and neck hurt. And I’m only 40! I’m getting old, I […]
How One Stretch Stopped My Back Pain and Changed My Life
Does your low back ever hurt? My low back hurt for more than ten years, and the only solution my doctor(s) gave me was pills. There was never any mention of stretching, exercise, or physical therapy. I still recommend you go to a doctor like I did so that they can rule out anything serious, […]