What exactly IS Deep Tissue Massage? Deep Tissue Massage is a style of massage, not a specific technique. First – In Deep Tissue, the therapist’s movements are slower. Your massage therapist’s movements will generally be slower, allowing you time to take a deep breath and absorb the sensation in your body. When a massage is […]
Sports Massage – Why Is It So Much Better Than Swedish Massage for Pain Relief?
What is Sports Massage, and how is it different from Deep Tissue Massage or Swedish massage? Why should I request it? (Hint: you don’t have to be into sports!) Think Specific focus (Sports Massage) versus Overall soft focus (Deep Tissue Massage). People who come to see me for Sports Massage usually want deep tissue-style bodywork […]