Bob Hope (remember him?) had a massage every day! and lived to be 100 years old! In an old TV interview, he attributed a lot of his good health to his daily massage.
Of course, not ALL of us can have a professional massage every day, but we can have one once a week, or twice a month or… and Peter can show you how he utilizes simple things (like tennis balls) to give yourself a massage every morning!
There are so many benefits you receive from getting massage! I will add to the list later, as this website develops…