Why do I need to drink water after a massage?

BecauseĀ of the debris, toxins etc that were sitting around in your blood and lymph circulation vessels and in your tissues that was suddenly forced out of hiding from the pressure and the direction of the massage strokes. Drinking extra water helps your kidneys, your liver, your lungs and you bowel to process these unwanted items out of your body.

If someone does NOT drink extra water after a massage, once in awhile they will suffer from a slight headache, or have a more achy body than if they had drank extra water.

We also recommend having a good steam or sweat after a massage, along with the extra water to help you body eliminate the toxins, etc through the sweat.

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